To Zumba or not to Zumba
That is the question. There is not a rhythmic bone in my body. When the instructor motions left, I go right. My hips have a mind of their own, and it’s not the right mind. I’m really, really bad at...
View Article15 Signs You’re A Serious Lifter
Lifting is more than a hobby; it’s a way of life. Check these 15 tell tale signs to determine if you’ve graduated to serious-lifter status! You go to the gym several times a week. You talk about PRs...
View Article8 Things To Never Do On Back Day
What you can’t see in the mirror can hurt you! Just check our list of mistakes you should never make when training back. Mirror-muscle guys who spend all of their time in the gym making sure their...
View ArticleThe Pro Guide To Pre-Workout Nutrition!
Don’t overcomplicate your pre-workout nutrition! Utilize this simple-but-effective advice, and start making better progress in the gym. Great workouts don’t happen just because you’re a great athlete;...
View ArticleThe Do’s And Don’ts Of Group Fitness
Group fitness classes can be a wonderful tool to have in your arsenal, but like anything, they can be done wrong. Here are the rules you need to know, straight from a teacher at one of NYC’s top gyms!...
View ArticleAre Superfoods Really ”Super”?
Each day, a new food seems to get promoted to superfood. But can the latest and greatest fruits and veggies really help you lose weight and prevent diseases? When does a food become a full-fledged...
View Article4 Essential Night time Nutrients
Savvy athletes have known for years that smart nutrition at bedtime is better than none at all. Boost your overnight protein production and sleep better with these 4 proven ingredients! Nighttime...
View ArticleWHY WOMEN BELONG IN THE WEIGHT ROOM: BURNING DOWN THE BOY’S CLUB
They’re overcoming stigmas and stereotypes, and now women are lifting weights more than ever. Here’s why this trend should continue. A female presence in the gym used to mean Lululemon-clad women bound...
View ArticlePaleo Diet: What is it, What can you eat? – Whats the big idea behind this diet
Paleo: What is it, What can you eat? In the Paleo diet, foods such as fruits, vegetables, lean meats, healthy fats, nuts and seeds are recommended, whereas dairy, grains, legumes, processed food and...
View Article9 Secrets To Lasting Weight Loss – you can painlessly shed pounds.
Mindful eating may not be a mainstream weight loss tactic (yet), but that doesn’t mean it’s unsupported by science. In a 2013 Kent State University study, researchers found that mindfulness strategies...
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