Healthy Hair
Whether you’re looking to support your healthy hair, clear up any scalp issues, add luster and shine, or even to stimulate new hair growth, these tips will help you achieve your specific goals. I’ve...
View ArticleHow To Kiss A Cold Sore Goodbye
Herpes of the mouth — yeah, not exactly fun, is it? In fact, it pretty much sucks. Anyone who’s had one of those blisters on their lips knows full well how quickly an unsightly spot can deplete a...
View ArticleCould Cleansing Water Be The Secret To Awesome Skin?
Micellar cleansing waters might look like water and feel like water, but before you take a big gulp, hold up. Once considered France’s best kept skin-care secret, micellar cleansing waters are now,...
View ArticleSo, Donkey Milk Is A Beauty Ingredient Now
One day you’re cleansing your skin with the latest AHAs, preparing it for peptides in your serum to penetrate the epidermis. The next, you’re massaging donkey milk into your complexion to remove your...
View Article10 Reasons To Make Masturbation Part Of Your Wellness Routine
Everyone masturbates, right? Or do they? And why is it so embarrassing to talk about? Should we be doing it more? Well, here are my answers: yes, everyone masturbates. But yes, we should also be doing...
View Article7 Rules For Living A Great Life From Deepak Chopra
You’ve heard the name Deepak Chopra. You might know he’s a Harvard-trained meditative physician who’s written more than 80 books (and has 20-plus New York Times bestsellers). But this New Age guru’s...
View ArticleA Beginner’s Guide to Meal Planning
When it comes to eating well, meal planning is one of the easiest things you can do to set yourself up for success. The beauty of it is there are no rules and, you can’t really mess it up. The key is...
View ArticleThe Problem with Cheat Days
You’ve committed to eating healthy. You want to look and feel great, and you’ve stuck to your diet an entire week already. You feel good about how you’ve done and think you deserve a gold star… or that...
View Article3 Quick Kettlebell Workouts Anyone Can Do
The kettlebell is a versatile fitness tool that can help almost anyone reach his or her fitness goals. Kettlebell workouts, if designed properly, can burn fat, build muscle, and improve athletic...
View Article2 Science-Backed Strategies to Avoid Long-Term Weight Gain
With weight gain, slow and steady is the common pace—we often look back, wondering: “How did I get to this weight?” Long-term weight gain typically happens at a miniscule 1-2 pounds per year, which can...
View Article5 Ways to Turn Up the Heat
A yoga practice isn’t static. It’s constantly moving, evolving and progressing – and that’s just how it should be! But just like with other workouts, it’s easy to fall into a rut if you don’t...
View ArticleYoga + Cross Training – The secret’s out – yoga gives athletes results
The secret’s out – yoga gives athletes results that no other form of cross training can offer. Professional athletes ranging from Serena Williams to LeBron James to the Seattle Seahawks attribute...
View Article10 Signs You Need a Yoga Retreat – A full 9% of all doctor visits are related...
A full ninety percent of all doctor visits are related to stress. Since yoga itself is meant to be therapeutic, we need it now more than ever. It works on our behalf to benefit us physically,...
View ArticleWho Owns Yoga? The people!…and the documentary is pretty interesting too…
Trying to answer the question, “Who owns yoga?” this Al Jazeera documentary is a pretty fascinating look at current trends in the yoga community, highlighting the variety and creativity of the modern...
View ArticleHip Opening Sun Salutation – I like to switch up standard yoga practices
Sometimes I like to switch up standard yoga practices — like Sun Salutations — to add a little spice to my practice, change things up for my body, and/or focus on opening a certain part of my body....
View ArticleThe Only Type of Cardio That Gets You Jacked – It actually exists
There is cardio. And then there’s High-Intensity Continuous Training (HICT)—aerobic workouts sent from lifters’ heaven. HICT is essentially a slow aerobic session, so your heart rate will never go...
View ArticleEight Benefits of Hot Yoga – It’s no secret that Hot Yoga is popular.
Celebrities, royalty and athletes are flocking to studios worldwide to lock the knee and stare into their own eyes. Anyone can do it! Here’s what you’ll get when you sign up for a 90-minute beginner...
View ArticleHow Yoga Acts as a Diagnostic Tool for Your Body and Mind
These days you may often hear yoga recommended as a solution for whatever bodily concerns you might have. Issues like lower back and knee problems, insomnia, high blood pressure, nervous tension, and...
View Article10 Health Benefits of Zumba – Workouts don’t have to be a chore.
Workouts don’t have to be a chore. In fact, workouts don’t have to feel like workouts at all. With Zumba, a workout isn’t even a workout: it’s a fun, social dance party – with exercise being the...
View Article9 ridiculous observations I’ve made about Zumba instructors
I recently started taking Zumba classes in an effort to lose weight. I love to eat and since I don’t want to give up chocolate lava cake, or carbs, or sugar, or anything else that is delicious, I know...
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